7 Minutes Workout Challenge

was 2.99




  • User-friendly and interactive interface
  • Weight tracker lets you track your weight
  • Activity tracker records your all activities
  • Apple watch is also supported
  • Unlock rewards and achievements on more workout
  • Audio/ video trainer available for both male and female
  • Help is available in the form of video, audio, image and text
  • All the content is included in the app, no hidden charges or downloads (youcan use in offline mode)

7 Minutes Workout Challenge iOS App Features

“7 Minute Workout Challenge” is a research-based workout programmed developed by HealthXperts Inc which involves a group of professionals ranging from software programmers, physicians and fitness trainer; to  provide you with the best health and fitness techniques by simplifying daily workout for you. The app has come up with a number of features; let us see each one of them.

Workout Plans

The workout plans are designed in accordance with HICT (High-Intensity Circuit Training), which is a method of training involving both cardio and resistance training in a single workout. There are total 12 exercises consisting each of 30 seconds with a 10 seconds interval in between, this means a complete circuit consist of 7- minutes in total.

The workout plans are designed in such a way so as to balance your heart rate by making a perfect combination of a number of exercises involving upper, lower and core exercises to maintain the heart rate cycle yet strengthen your muscles.

Following is the list of exercises that are included in that 7-minute workout challenge.

  1. Jumping jacks Total body
  2. Wall sit Lower body
  3. Push-up Upper body
  4. Abdominal crunch Core
  5. Step-up onto chair Total body
  6. Squat Lower body
  7. Triceps dip on chair Upper body
  8. Plank Core
  9. High knees/running in place Total body
  10. Lunge Lower body
  11. Push-up and rotation Upper body
  12. Side plank Core

All you need is a wall, floor, and a chair. That’s it! And you can work out anywhere you want and have time.



HICT entire cycle can be repeated 2 or 3 times as you like. Though you can schedule it according to your feasibility a carry out this 7-minute workout challenge even daily to trade-off for the gym timings. This workout can be conducted anywhere you want, whether it could be your home, office, or wherever you are free and have a comfort zone.

Video instructions

The app contains full video instructions given by both male and female along with audio instructions as well so that you can fully understand the workout methods and cope up with the exercises within the due timeline. These video instructions are by default included in the app and do not require any of the external add-ons or internet connection to download.

Activity tracking

The activity tracker keeps the log/ records of your entire workout so that you can track how much you have worked out when you had taken this activity cycle. In short, a calendar is right in front of you and all your workout can be seen at just a glance.

Weight monitor

Weight tracker is also available in the app so that you can track your weight. This is somehow you can get motivated too! (As you can note the changes in yourself)


Goal Achievements

The app keeps you motivated and goal-oriented by giving you rewards for the achievement you have made so far. The more you workout, the more rewards you unlock. This seems quite fun and interesting as this makes your workout much more than just an exercise!


Other special features


Other special features offered by the app is that it is so user-friendly and well-designed that you can make the gender selection, audio/ video selection and sound settings all keeping on a single screen.

The best part about this app is that it does not only offer you workout plans or give you instructions or tutorials but also encourages you to keep up the spirit and work out more by tracking and evaluating your results which have been monitored throughout the workout challenge. Also, the app keeps on updating over the period so as to incorporate more new exciting features and advancements.

Moreover, all the settings can be configured and also can be reset whenever you want.

Bottom Line

“7 Minutes Workout Challenge” proves to be a great workout scheme especially for those people who do not get enough time to join agym or even workout at home because of their busy schedule, or also due to having no reach to the equipment. Now, you can make no more excuses that you are not having the equipment and all, or that you do not have 45 minutes or an hour to dedicate to just exercise, this app has made it easy for you by concatenating all sorts of exercise to keep you fit! A huge number of users all over the world are using this app and appreciating it for being user-friendly and really helpful, so you should also give it a try. Keep working out, and stay fit and healthy!


Compatible Devices iPhone
Version Off App 1.7
Version iOS 7.0 Or Above
Size 159.18 MB
Developer Fitness Guide Inc
Genre Health & Fitness

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